How Much Sodium Is in Nachos With Beef
Welcome to the nutritional sodium content in 6 different types of nachos, ranging from 851 mg to 403 mg per 100g. The basic type of nachos is TACO BELL, Nachos, where the amount of sodium in 100g is 514 mg.
514 mg of sodium per 100g, from TACO BELL, Nachos corresponds to 32% of the sodium RDA. For a typical serving size of 1 item (or 99 g) the amount of Sodium is 508.86 mg. This corresponds to an RDA percentage of 32%.
The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.
Top five nachos products high in sodium
Below is a summary list for the top five nachos items ranked by the amount or level of sodium in 100g.
1. Fast foods, nachos, with cheese and jalapeno peppers : 851mg (53%RDA)
2. Fast foods, nachos, with cheese : 722mg (45%RDA)
3. Fast foods, nachos, with cheese, beans, ground beef, and peppers : 706mg (44%RDA)
4. TACO BELL, Nachos : 514mg (32%RDA)
5. TACO BELL, Nachos Supreme : 430mg (27%RDA)
Following on from the five top nachos items or products containing sodium we have a more comprehensive break down of TACO BELL, Nachos, and the highest item containing sodium which is Fast foods, nachos, with cheese and jalapeno peppers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of nachos.
At the bottom of the page is the full list for the 6 different types of nachos based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in nachos.
TACO BELL, Nachos - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for TACO BELL, Nachos should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 182 mg (4% RDA), the amount of Calories is 366 kcal (18% RDA), the amount of Protein is 5.15 g (9% RDA), the amount of Fat is 22.17 g (34% RDA) and the amount of Carbohydrate is 36.38 g (28% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in nachos.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Nachos has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for TACO BELL, Nachos; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sodium per 100 Calories
100 calories of tACO BELL, Nachos is a serving size of 0.27 g, and the amount of Sodium is 140.44 mg (8.74% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 49.73 mg (1.09% RDA), Protein 1.41 g (2.46% RDA), Fat 6.06 g (9.29% RDA), Carbohydrate 9.94 g (7.65% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 
Content per Typical Serving Size 1 item (or 99 g)
For the food TACO BELL, Nachos the typical serving size is 1 item (or 99 g) which contains 508.86 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 32 %.
To give 100% of the RDA, 3.1 servings of the typical serving size 1 item (or 99 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 180.18 mg, the Calories content is 362.34 kcal, the Protein content is 5.1 g, the Fat content is 21.95 g and the Carbohydrate content is 36.02 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.
Macronutrients in TACO BELL, Nachos
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item or 99 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.4 (kcal).The number of calories from Fat is 197.6 (kcal).The total calories from carbohydrate is 144.1 (kcal).
Milligrams of sodium in nachos (per 100g)
This list of 6 types of nachos, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, nachos, with cheese and jalapeno peppers through to Fast foods, nachos, with cinnamon and sugar where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in nachos.
The list below gives the total sodium content in the 6 items from the general description 'nachos' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for nachos based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for nachos ranked by the amount of sodium per 100g is shown below in the nachos calories chart. 
Average Content for nachos
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of nachos, based on the list below of 6 different items under the general description of nachos, is 604.33 mg of sodium. This average value corresponds to 37.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 161.50 mg, the average amount of Calories is 330.33 kcal, the average amount of Protein is 7.23 g, the average amount of Fat is 19.06 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sodium is found in Fast foods, nachos, with cheese, beans, ground beef, and peppers which in 100g contains 706 mg of Sodium. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Potassium is 177 mg, the amount of Calories is 223 kcal, the amount of Protein is 7.76 g, the amount of Fat is 12.04 g and the amount of Carbohydrate is 21.89 g.
Highest sodium Content per 100g
Using the list below for the 6 different nachos nutrition entries in our database, the highest amount of sodium is found in Fast foods, nachos, with cheese and jalapeno peppers which contains 851 mg of sodium per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Potassium content is 144 mg, the Calories content is 298 kcal, the Protein content is 8.24 g, the Fat content is 16.74 g, the Carbohydrate content is 29.45 g. 
The lowest amount of sodium in 100g is in Fast foods, nachos, with cinnamon and sugar which contains 403 mg. This gives as percentage of the recommended daily allowance 25 % of the RDA. For this 100g serving the amount of Potassium is 72 mg, the amount of Calories is 543 kcal, the amount of Protein is 6.6 g, the amount of Fat is 33.01 g, the amount of Carbohydrate is 58.16 g.
The difference between the highest and lowest values gives a sodium range of 448 mg per 100g. The range for the other nutrients are as follows; 72 mg for Potassium, 245 kcal for Calories, 1.64 g for Protein, 16.27 g for Fat, 0 g for Carbohydrate.
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of TACO BELL, Nachos contains 514 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Fast foods, nachos, with cheese, beans, ground beef, and peppers which contains 1800.3 mg in 1 portion (6-8 nachos) (or 255 g). The percentage of the recommended daily value for this serving is 113 %. For this serving the Potassium content is 451.35 mg, the Calories content is 568.65 kcal, the Protein content is 19.79 g, the Fat content is 30.7 g and the Carbohydrate content is 55.82 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium.
Nachos List, sodium Content per 100g | ||||||
| 1. Fast foods, nachos, with cheese and jalapeno peppers - Sodium | ||||||
| Nutritional Value : 14 / 100 food group - Fast Foods | ||||||
| Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) | |
| Profile for a 100g serving : | ||||||
| 851 mg (53%) | 144 mg (3%) | 298 kcal (15%) | 29.45 g (23%) | 16.74 g (26%) | 8.24 g (15%) | |
| Typical Serving size of 1 portion (6-8 nachos) (or 204g): | ||||||
| 1736.04 mg (109%) | 293.76 mg (6%) | 607.92 kcal (30%) | 60.08 g (46%) | 34.15 g (53%) | 16.81 g (30%) | |
| 2. Fast foods, nachos, with cheese - Sodium | ||||||
| Nutritional Value : 14 / 100 food group - Fast Foods | ||||||
| Sodium | Potassium | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | ||||||
| 722 mg (45%) | 152 mg (3%) | 306 kcal (15%) | 32.15 g (25%) | 16.77 g (26%) | 8.05 g (14%) | |
| Typical Serving size of 1 portion (6-8 nachos) (or 113g): | ||||||
| 815.86 mg (51%) | 171.76 mg (4%) | 345.78 kcal (17%) | 36.33 g (28%) | 18.95 g (29%) | 9.1 g (16%) | |
| 3. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Sodium | ||||||
| Nutritional Value : 14 / 100 food group - Fast Foods | ||||||
| Sodium | Potassium | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | ||||||
| 706 mg (44%) | 177 mg (4%) | 223 kcal (11%) | 21.89 g (17%) | 12.04 g (19%) | 7.76 g (14%) | |
| Typical Serving size of 1 portion (6-8 nachos) (or 255g): | ||||||
| 1800.3 mg (113%) | 451.35 mg (10%) | 568.65 kcal (28%) | 55.82 g (43%) | 30.7 g (47%) | 19.79 g (35%) | |
| 4. TACO BELL, Nachos - Sodium | ||||||
| Nutritional Value : 14 / 100 food group - Fast Foods | ||||||
| Sodium | Potassium | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | ||||||
| 514 mg (32%) | 182 mg (4%) | 366 kcal (18%) | 36.38 g (28%) | 22.17 g (34%) | 5.15 g (9%) | |
| Typical Serving size of 1 item (or 99g): | ||||||
| 508.86 mg (32%) | 180.18 mg (4%) | 362.34 kcal (18%) | 36.02 g (28%) | 21.95 g (34%) | 5.1 g (9%) | |
| 5. TACO BELL, Nachos Supreme - Sodium | ||||||
| Nutritional Value : 15 / 100 food group - Fast Foods | ||||||
| Sodium | Potassium | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | ||||||
| 430 mg (27%) | 242 mg (5%) | 246 kcal (12%) | 23.09 g (18%) | 13.65 g (21%) | 7.59 g (14%) | |
| Typical Serving size of 1 item (or 195g): | ||||||
| 838.5 mg (52%) | 471.9 mg (10%) | 479.7 kcal (24%) | 45.03 g (35%) | 26.62 g (41%) | 14.8 g (26%) | |
sodium and Nutritional Values - Top 221 Foods
Vegetables
leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruits
a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafood
salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinks
coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seeds
chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentils
soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeat
beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foods
french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheese
ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pasta
rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbs
hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snacks
popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cereal
granola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneous
spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burritoSource: http://www.dietandfitnesstoday.com/sodium-in-nachos.php
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